Nuts. Seeds and dried fruits: calorie table

	kcal	Protein, g	Fat, g	Carbs, g
Almond	576	21.2	49.4	21.7
Almond flakes	575	21.2	49.4	21.7
Brazil nut	659	14	66	12
Candied fruits	322	0.6	0.2	80
Cashew	553	18.2	43.8	30.2
Chestnut	213	2.2	2.2	45
Chia seeds	486	17	31	42
Coconut	354	3.3	33.5	15.2
Coconut cream	330	3.6	34.6	6.7
Coconut flakes	660	6.9	64.5	23.7
Dried apricots	241	3.4	0.5	62.6
Dried cranberries	325	0.3	1.5	83
Dried fruits	300	2.5	0.6	75
Dried mango	319	2.5	0.8	79
Fennel seeds	345	15.8	14.9	52.3
Flax seeds	534	18.3	42.2	28.9
Hazelnut	628	15	60.8	16.7
Macadamia	718	8	76	14
Muesli	379	8.7	7.7	67.5
Peanuts	567	25.8	49.2	16.1
Pecan	691	9.2	72	13.9
Pine nuts	673	13.7	68.4	13.1
Pistachios	556	20.6	44.4	28
Poppy	525	18	41.6	28.1
Prunes	240	2.2	0.4	63
Pumpkin seeds	446	19	19	16
Raisins	299	3.1	0.5	79.2
Roasted chestnut	245	3.2	2.2	53.3
Sesame	573	17.7	49.7	23.5
Sunflower seeds	584	20.7	51.5	20
Walnut	654	15.2	65.2	13.7

per 100 g

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