Diet Calorie AI
Coconut flakes: calories and macros
Coconut flakes contains 660 kcal per 100 g: 6.9 g protein, 64.5 g fat and 23.7 g carbohydrates.
660kcal per 100 g
6.9 gProtein
64.5 gFat
23.7 gCarbs
D Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 198 | 2.1 | 19.4 | 7.1 |
| 50 g | 330 | 3.5 | 32.2 | 11.8 |
| 100 g | 660 | 6.9 | 64.5 | 23.7 |
| 150 g | 990 | 10.3 | 96.8 | 35.5 |
| 200 g | 1320 | 13.8 | 129 | 47.4 |
| 250 g | 1650 | 17.2 | 161.2 | 59.2 |
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