Diet Calorie AI
Sunflower seeds: calories and macros
Sunflower seeds contains 584 kcal per 100 g: 20.7 g protein, 51.5 g fat and 20 g carbohydrates.
584kcal per 100 g
20.7 gProtein
51.5 gFat
20 gCarbs
A Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 175.2 | 6.2 | 15.4 | 6 |
| 50 g | 292 | 10.3 | 25.8 | 10 |
| 100 g | 584 | 20.7 | 51.5 | 20 |
| 150 g | 876 | 31.1 | 77.2 | 30 |
| 200 g | 1168 | 41.4 | 103 | 40 |
| 250 g | 1460 | 51.8 | 128.8 | 50 |
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