Diet Calorie AI
Flax seeds: calories and macros
Flax seeds contains 534 kcal per 100 g: 18.3 g protein, 42.2 g fat and 28.9 g carbohydrates.
534kcal per 100 g
18.3 gProtein
42.2 gFat
28.9 gCarbs
A Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 160.2 | 5.5 | 12.7 | 8.7 |
| 50 g | 267 | 9.2 | 21.1 | 14.4 |
| 100 g | 534 | 18.3 | 42.2 | 28.9 |
| 150 g | 801 | 27.4 | 63.3 | 43.4 |
| 200 g | 1068 | 36.6 | 84.4 | 57.8 |
| 250 g | 1335 | 45.8 | 105.5 | 72.2 |
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