Diet Calorie AI
Coconut: calories and macros
Coconut contains 354 kcal per 100 g: 3.3 g protein, 33.5 g fat and 15.2 g carbohydrates.
354kcal per 100 g
3.3 gProtein
33.5 gFat
15.2 gCarbs
C Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 106.2 | 1.0 | 10.1 | 4.6 |
| 50 g | 177 | 1.6 | 16.8 | 7.6 |
| 100 g | 354 | 3.3 | 33.5 | 15.2 |
| 150 g | 531 | 5.0 | 50.2 | 22.8 |
| 200 g | 708 | 6.6 | 67 | 30.4 |
| 250 g | 885 | 8.2 | 83.8 | 38 |
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