Diet Calorie AI
Almond flakes: calories and macros
Almond flakes contains 575 kcal per 100 g: 21.2 g protein, 49.4 g fat and 21.7 g carbohydrates.
575kcal per 100 g
21.2 gProtein
49.4 gFat
21.7 gCarbs
A Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 172.5 | 6.4 | 14.8 | 6.5 |
| 50 g | 287.5 | 10.6 | 24.7 | 10.8 |
| 100 g | 575 | 21.2 | 49.4 | 21.7 |
| 150 g | 862.5 | 31.8 | 74.1 | 32.5 |
| 200 g | 1150 | 42.4 | 98.8 | 43.4 |
| 250 g | 1437.5 | 53 | 123.5 | 54.2 |
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