Diet Calorie AI
Quinoa: calories at macros
Ang 100 g ng Quinoa ay may 368 kcal: 14.1 g protein, 6.1 g fat at 57.2 g carbs.
368kcal bawat 100 g
14.1 gProtein
6.1 gFat
57.2 gCarbs
A Nutri-Score
Calories bawat serving
| Serving | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 110.4 | 4.2 | 1.8 | 17.2 |
| 50 g | 184 | 7.0 | 3.0 | 28.6 |
| 100 g | 368 | 14.1 | 6.1 | 57.2 |
| 150 g | 552 | 21.1 | 9.2 | 85.8 |
| 200 g | 736 | 28.2 | 12.2 | 114.4 |
| 250 g | 920 | 35.2 | 15.2 | 143 |
Bilangin ang calories mula sa litrato
Kunan ng litrato ang plato: kikilalanin ng Diet Calorie AI ang pagkain, tatantiyahin ang serving, calories at macros, at ilalagay ito sa diary. Libre, walang sign-up.
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