Diet Calorie AI
Oats: calories at macros
Ang 100 g ng Oats ay may 367 kcal: 11.9 g protein, 7 g fat at 66.3 g carbs.
367kcal bawat 100 g
11.9 gProtein
7 gFat
66.3 gCarbs
A Nutri-Score
Calories bawat serving
| Serving | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 110.1 | 3.6 | 2.1 | 19.9 |
| 50 g | 183.5 | 6.0 | 3.5 | 33.1 |
| 100 g | 367 | 11.9 | 7 | 66.3 |
| 150 g | 550.5 | 17.9 | 10.5 | 99.5 |
| 200 g | 734 | 23.8 | 14 | 132.6 |
| 250 g | 917.5 | 29.8 | 17.5 | 165.8 |
Bilangin ang calories mula sa litrato
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