Mani, buto at pinatuyong prutas: talaan ng calories

	kcal	Protein, g	Fat, g	Carbs, g
Almond	576	21.2	49.4	21.7
Brazil nut	659	14	66	12
Butong haras	345	15.8	14.9	52.3
Butong kalabasa	446	19	19	16
Butong mirasol	584	20.7	51.5	20
Chia seeds	486	17	31	42
Flaxseed	534	18.3	42.2	28.9
Ginadgad na niyog	660	6.9	64.5	23.7
Hazelnut	628	15	60.8	16.7
Hiniwang almond	575	21.2	49.4	21.7
Inihaw na kastanyas	245	3.2	2.2	53.3
Kakang gata	330	3.6	34.6	6.7
Kasoy	553	18.2	43.8	30.2
Kastanyas	213	2.2	2.2	45
Linga	573	17.7	49.7	23.5
Macadamia	718	8	76	14
Mani	567	25.8	49.2	16.1
Minatamis na prutas	322	0.6	0.2	80
Muesli	379	8.7	7.7	67.5
Niyog	354	3.3	33.5	15.2
Pasas	299	3.1	0.5	79.2
Pecan	691	9.2	72	13.9
Pinatuyong aprikot	241	3.4	0.5	62.6
Pinatuyong cranberry	325	0.3	1.5	83
Pinatuyong mangga	319	2.5	0.8	79
Pinatuyong prutas	300	2.5	0.6	75
Pine nuts	673	13.7	68.4	13.1
Pistachio	556	20.6	44.4	28
Poppy seeds	525	18	41.6	28.1
Prunes	240	2.2	0.4	63
Walnut	654	15.2	65.2	13.7

bawat 100 g

Bilangin ang calories mula sa litrato

Kunan ng litrato ang plato: kikilalanin ng Diet Calorie AI ang pagkain, tatantiyahin ang serving, calories at macros, at ilalagay ito sa diary. Libre, walang sign-up.

I-download sa Google Play

Lahat ng kategorya