Tinapay, pastry at harina: talaan ng calories

	kcal	Protein, g	Fat, g	Carbs, g
Baguette	270	8	1	56
Baking powder	0	0	0	0
Baking soda	0	0	0	0
Borodinsky bread	240	8	1.5	44
Breadcrumbs	397	9.4	8.1	71
Buckwheat flour	343	13	3	71
Bun na may bran	270	9	3	45
Burger bun	290	8	3.5	48
Ciabatta	320	9	1	61
Coconut flour	400	20	13	60
Cornbread	270	8	2.5	48
Croissant	406	7	22	50
Croutons	400	10	10	66
Dry yeast	325	40	4	36
Focaccia	270	8	8	41
Galapong (harina ng bigas)	366	6.7	1	80
Gawgaw	350	0	0	87
Gnocchi	290	4	1.5	63
Gray bread	240	9	2	46
Grissini	400	9	8	67
Harina	364	10.3	1	76.3
Harina ng mais	365	8	1.5	73
Hearth bread	270	8	1	50
Itim na tinapay (rye)	250	9	1.5	48
Lasagna sheets	350	10	1.5	70
Lavash	295	8	4	50
Mabangong tinapay	265	8	2.5	49
Matamis na yeast dough	410	5	20	60
Multigrain bread	250	8	3	45
Nut flour	500	20	36	20
Pandesal	290	8	3.5	48
Phyllo dough	300	6	11	45
Pita	270	7	1.5	55
Pizza crust	280	9	3	50
Polenta	370	8	1	80
Puff pastry na may yeast	420	4	24	50
Puff pastry na walang yeast	434	3.2	24	50
Puting tinapay	265	8	1	49
Rusks	400	9	5	75
Rye flour	335	9	1.5	70
Semolina	360	10	1	73
Shortbread cookies	500	5	25	70
Shortcrust pastry	450	4	24	60
Sponge cake	330	5	10	55
Tartlets	470	6	30	45
Tempura mix	330	7	15	42
Tinapay na pang-toast	265	8	3	48
Tinapay na walang yeast	260	9	2	48
Tortilla	320	8	8	50
Wafer	400	6	18	66
Wheat bran	247	16	4	63
Whole grain bun	270	9	4	45
Wonton wrapper	250	7	2	45

bawat 100 g

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