Diet Calorie AI
Pandesal: calories at macros
Ang 100 g ng Pandesal ay may 290 kcal: 8 g protein, 3.5 g fat at 48 g carbs.
290kcal bawat 100 g
8 gProtein
3.5 gFat
48 gCarbs
C Nutri-Score
Calories bawat serving
| Serving | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 87 | 2.4 | 1.1 | 14.4 |
| 50 g | 145 | 4 | 1.8 | 24 |
| 100 g | 290 | 8 | 3.5 | 48 |
| 150 g | 435 | 12 | 5.2 | 72 |
| 200 g | 580 | 16 | 7 | 96 |
| 250 g | 725 | 20 | 8.8 | 120 |
Bilangin ang calories mula sa litrato
Kunan ng litrato ang plato: kikilalanin ng Diet Calorie AI ang pagkain, tatantiyahin ang serving, calories at macros, at ilalagay ito sa diary. Libre, walang sign-up.
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