Fish. Seafood: calorie table

	kcal	Protein, g	Fat, g	Carbs, g
Anchovy fillets	135	20	6	0
Cod caviar	155	18	10	3
Cod fillet	69	16	0.6	0
Cod liver	613	4.2	65.7	1.2
Crab meat	96	16	4	0
Crucian carp	87	17.7	1.8	0
Fillet of pink salmon	140	21	7	0
Flounder fillet	85	18	1.3	0
Halibut	142	19	1.3	0
Herring fillet	207	17.6	15.1	1.2
Mussels	172	24	4	7
Nori	349	46	0.1	41
Perch fillet	103	18	3	0
Red caviar	249	32	13	1
Saira	205	20	14	0
Salmon fillet	153	20	8	0
Salmon steak	140	21.6	6	0
Salted red fish	187	21	11.6	0
Scallops	88	17.5	2	1
Sea bass	99	18	3	0
Seafood cocktail	124	2	7	1.8
Shrimps	98	21	1.6	0.3
Smelt caviar	140	21	6	3
Smoked pink salmon	190	22	11	2
Smoked salmon	162	22	8	0
Sprats	363	17	32	0
Tiger prawns	89	19	0.6	0
Trout fillet	88	18	2	0
Tuna	144	30	1.2	0
Tuna fillet	139	24	5	0

per 100 g

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