Diet Calorie AI
Trout fillet: calories and macros
Trout fillet contains 88 kcal per 100 g: 18 g protein, 2 g fat and 0 g carbohydrates.
88kcal per 100 g
18 gProtein
2 gFat
0 gCarbs
A Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 26.4 | 5.4 | 0.6 | 0 |
| 50 g | 44 | 9 | 1 | 0 |
| 100 g | 88 | 18 | 2 | 0 |
| 150 g | 132 | 27 | 3 | 0 |
| 200 g | 176 | 36 | 4 | 0 |
| 250 g | 220 | 45 | 5 | 0 |
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