Diet Calorie AI
Saira: calories and macros
Saira contains 205 kcal per 100 g: 20 g protein, 14 g fat and 0 g carbohydrates.
205kcal per 100 g
20 gProtein
14 gFat
0 gCarbs
A Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 61.5 | 6 | 4.2 | 0 |
| 50 g | 102.5 | 10 | 7 | 0 |
| 100 g | 205 | 20 | 14 | 0 |
| 150 g | 307.5 | 30 | 21 | 0 |
| 200 g | 410 | 40 | 28 | 0 |
| 250 g | 512.5 | 50 | 35 | 0 |
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