Diet Calorie AI
Flounder fillet: calories and macros
Flounder fillet contains 85 kcal per 100 g: 18 g protein, 1.3 g fat and 0 g carbohydrates.
85kcal per 100 g
18 gProtein
1.3 gFat
0 gCarbs
A Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 25.5 | 5.4 | 0.4 | 0 |
| 50 g | 42.5 | 9 | 0.7 | 0 |
| 100 g | 85 | 18 | 1.3 | 0 |
| 150 g | 127.5 | 27 | 1.9 | 0 |
| 200 g | 170 | 36 | 2.6 | 0 |
| 250 g | 212.5 | 45 | 3.2 | 0 |
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