Diet Calorie AI
Millet groats: calories and macros
Millet groats contains 348 kcal per 100 g: 11 g protein, 3 g fat and 73 g carbohydrates.
348kcal per 100 g
11 gProtein
3 gFat
73 gCarbs
A Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 104.4 | 3.3 | 0.9 | 21.9 |
| 50 g | 174 | 5.5 | 1.5 | 36.5 |
| 100 g | 348 | 11 | 3 | 73 |
| 150 g | 522 | 16.5 | 4.5 | 109.5 |
| 200 g | 696 | 22 | 6 | 146 |
| 250 g | 870 | 27.5 | 7.5 | 182.5 |
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