Diet Calorie AI
Corn grits: calories and macros
Corn grits contains 328 kcal per 100 g: 8.3 g protein, 1.2 g fat and 74 g carbohydrates.
328kcal per 100 g
8.3 gProtein
1.2 gFat
74 gCarbs
A Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 98.4 | 2.5 | 0.4 | 22.2 |
| 50 g | 164 | 4.2 | 0.6 | 37 |
| 100 g | 328 | 8.3 | 1.2 | 74 |
| 150 g | 492 | 12.4 | 1.8 | 111 |
| 200 g | 656 | 16.6 | 2.4 | 148 |
| 250 g | 820 | 20.8 | 3 | 185 |
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