Diet Calorie AICereals and flakes: calorie table
| kcal | Protein, g | Fat, g | Carbs, g | |
|---|---|---|---|---|
| Arborio rice | 350 | 7 | 0.3 | 79 |
| Brown rice | 370 | 7.5 | 2.7 | 77.2 |
| Buckwheat groats | 343 | 12.6 | 3.3 | 62.1 |
| Bulgur | 342 | 12.3 | 1.3 | 76 |
| Corn grits | 328 | 8.3 | 1.2 | 74 |
| Couscous | 376 | 12.8 | 0.6 | 77.4 |
| Millet groats | 348 | 11 | 3 | 73 |
| Oat flakes | 367 | 11.9 | 7 | 66.3 |
| Pearl barley | 320 | 9.3 | 1.1 | 73.7 |
| Quinoa | 368 | 14.1 | 6.1 | 57.2 |
| Rice paper | 333 | 6.8 | 0.3 | 82 |
| Round-grain rice | 344 | 6.7 | 0.6 | 77.9 |
| Semolina | 333 | 10.3 | 1 | 70.6 |
| Split peas | 298 | 23 | 1.6 | 50.5 |
per 100 g
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