Diet Calorie AI
Buckwheat groats: calories and macros
Buckwheat groats contains 343 kcal per 100 g: 12.6 g protein, 3.3 g fat and 62.1 g carbohydrates.
343kcal per 100 g
12.6 gProtein
3.3 gFat
62.1 gCarbs
A Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 102.9 | 3.8 | 1.0 | 18.6 |
| 50 g | 171.5 | 6.3 | 1.6 | 31.1 |
| 100 g | 343 | 12.6 | 3.3 | 62.1 |
| 150 g | 514.5 | 18.9 | 5.0 | 93.2 |
| 200 g | 686 | 25.2 | 6.6 | 124.2 |
| 250 g | 857.5 | 31.5 | 8.2 | 155.2 |
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