Diet Calorie AI
Low-fat cottage cheese: calories at macros
Ang 100 g ng Low-fat cottage cheese ay may 98 kcal: 11 g protein, 1.5 g fat at 3.4 g carbs.
98kcal bawat 100 g
11 gProtein
1.5 gFat
3.4 gCarbs
A Nutri-Score
Calories bawat serving
| Serving | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 29.4 | 3.3 | 0.5 | 1.0 |
| 50 g | 49 | 5.5 | 0.8 | 1.7 |
| 100 g | 98 | 11 | 1.5 | 3.4 |
| 150 g | 147 | 16.5 | 2.2 | 5.1 |
| 200 g | 196 | 22 | 3 | 6.8 |
| 250 g | 245 | 27.5 | 3.8 | 8.5 |
Bilangin ang calories mula sa litrato
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Iba pa sa Gatas at itlog
- Itlog ng manok 157 kcal
- Mantikilya 748 kcal
- Gatas 64 kcal
- Sour cream 206 kcal
- Cream 33% 331 kcal
- Plain yogurt 68 kcal
- Kefir 59 kcal
- Cream 20% 206 kcal
- Cream 15% 162 kcal
- Cream 10% 119 kcal
- Cream 38% 373 kcal
- Cottage cheese 155 kcal