Diet Calorie AI
Plain yogurt: calories at macros
Ang 100 g ng Plain yogurt ay may 68 kcal: 4.3 g protein, 3.3 g fat at 4.7 g carbs.
68kcal bawat 100 g
4.3 gProtein
3.3 gFat
4.7 gCarbs
B Nutri-Score
Calories bawat serving
| Serving | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 20.4 | 1.3 | 1.0 | 1.4 |
| 50 g | 34 | 2.1 | 1.6 | 2.4 |
| 100 g | 68 | 4.3 | 3.3 | 4.7 |
| 150 g | 102 | 6.5 | 5.0 | 7.0 |
| 200 g | 136 | 8.6 | 6.6 | 9.4 |
| 250 g | 170 | 10.8 | 8.2 | 11.8 |
Bilangin ang calories mula sa litrato
Kunan ng litrato ang plato: kikilalanin ng Diet Calorie AI ang pagkain, tatantiyahin ang serving, calories at macros, at ilalagay ito sa diary. Libre, walang sign-up.
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Iba pa sa Gatas at itlog
- Itlog ng manok 157 kcal
- Mantikilya 748 kcal
- Gatas 64 kcal
- Sour cream 206 kcal
- Cream 33% 331 kcal
- Kefir 59 kcal
- Cream 20% 206 kcal
- Cream 15% 162 kcal
- Cream 10% 119 kcal
- Cream 38% 373 kcal
- Cottage cheese 155 kcal
- Lactose-free na mantikilya 748 kcal