Diet Calorie AI
Sauerkraut: calories and macros
Sauerkraut contains 19 kcal per 100 g: 1 g protein, 0.1 g fat and 4.3 g carbohydrates.
19kcal per 100 g
1 gProtein
0.1 gFat
4.3 gCarbs
B Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 5.7 | 0.3 | 0.0 | 1.3 |
| 50 g | 9.5 | 0.5 | 0.1 | 2.1 |
| 100 g | 19 | 1 | 0.1 | 4.3 |
| 150 g | 28.5 | 1.5 | 0.1 | 6.5 |
| 200 g | 38 | 2 | 0.2 | 8.6 |
| 250 g | 47.5 | 2.5 | 0.2 | 10.8 |
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