Diet Calorie AI
Shallot: calories and macros
Shallot contains 72 kcal per 100 g: 2.5 g protein, 0.1 g fat and 16.8 g carbohydrates.
72kcal per 100 g
2.5 gProtein
0.1 gFat
16.8 gCarbs
A Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 21.6 | 0.8 | 0.0 | 5.0 |
| 50 g | 36 | 1.2 | 0.1 | 8.4 |
| 100 g | 72 | 2.5 | 0.1 | 16.8 |
| 150 g | 108 | 3.8 | 0.1 | 25.2 |
| 200 g | 144 | 5 | 0.2 | 33.6 |
| 250 g | 180 | 6.2 | 0.2 | 42 |
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