Diet Calorie AI
Lentils: calories and macros
Lentils contains 116 kcal per 100 g: 9 g protein, 0.4 g fat and 20.1 g carbohydrates.
116kcal per 100 g
9 gProtein
0.4 gFat
20.1 gCarbs
A Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 34.8 | 2.7 | 0.1 | 6.0 |
| 50 g | 58 | 4.5 | 0.2 | 10.1 |
| 100 g | 116 | 9 | 0.4 | 20.1 |
| 150 g | 174 | 13.5 | 0.6 | 30.1 |
| 200 g | 232 | 18 | 0.8 | 40.2 |
| 250 g | 290 | 22.5 | 1 | 50.2 |
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