Diet Calorie AI
Leek: calories and macros
Leek contains 61 kcal per 100 g: 1.5 g protein, 0.3 g fat and 14.2 g carbohydrates.
61kcal per 100 g
1.5 gProtein
0.3 gFat
14.2 gCarbs
A Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 18.3 | 0.5 | 0.1 | 4.3 |
| 50 g | 30.5 | 0.8 | 0.1 | 7.1 |
| 100 g | 61 | 1.5 | 0.3 | 14.2 |
| 150 g | 91.5 | 2.2 | 0.5 | 21.3 |
| 200 g | 122 | 3 | 0.6 | 28.4 |
| 250 g | 152.5 | 3.8 | 0.8 | 35.5 |
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