Diet Calorie AI
Low-fat cottage cheese: calories and macros
Low-fat cottage cheese contains 98 kcal per 100 g: 11 g protein, 1.5 g fat and 3.4 g carbohydrates.
98kcal per 100 g
11 gProtein
1.5 gFat
3.4 gCarbs
A Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 29.4 | 3.3 | 0.5 | 1.0 |
| 50 g | 49 | 5.5 | 0.8 | 1.7 |
| 100 g | 98 | 11 | 1.5 | 3.4 |
| 150 g | 147 | 16.5 | 2.2 | 5.1 |
| 200 g | 196 | 22 | 3 | 6.8 |
| 250 g | 245 | 27.5 | 3.8 | 8.5 |
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