Diet Calorie AI
Cottage cheese: calories and macros
Cottage cheese contains 155 kcal per 100 g: 16.7 g protein, 9 g fat and 2 g carbohydrates.
155kcal per 100 g
16.7 gProtein
9 gFat
2 gCarbs
B Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 46.5 | 5.0 | 2.7 | 0.6 |
| 50 g | 77.5 | 8.3 | 4.5 | 1 |
| 100 g | 155 | 16.7 | 9 | 2 |
| 150 g | 232.5 | 25.1 | 13.5 | 3 |
| 200 g | 310 | 33.4 | 18 | 4 |
| 250 g | 387.5 | 41.8 | 22.5 | 5 |
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