Diet Calorie AI
Sauerkraut: calories and macros
Sauerkraut contains 20 kcal per 100 g: 1 g protein, 0.1 g fat and 4 g carbohydrates.
20kcal per 100 g
1 gProtein
0.1 gFat
4 gCarbs
B Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 6 | 0.3 | 0.0 | 1.2 |
| 50 g | 10 | 0.5 | 0.1 | 2 |
| 100 g | 20 | 1 | 0.1 | 4 |
| 150 g | 30 | 1.5 | 0.1 | 6 |
| 200 g | 40 | 2 | 0.2 | 8 |
| 250 g | 50 | 2.5 | 0.2 | 10 |
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