Canned foods: calorie table

	kcal	Protein, g	Fat, g	Carbs, g
Beans in tomato sauce	94	4.9	0.4	16.7
Canned artichokes	53	3	0.3	11.5
Canned beans	82	5	0.5	14.7
Canned chickpeas	119	7.2	2.6	16.5
Canned corn	105	3.2	1.2	22
Canned crayfish	77	18	0.6	0
Canned peaches	54	0.4	0.1	13.9
Canned peas	55	3.6	0.4	9.8
Canned pineapple	60	0.4	0.1	15.6
Canned roasted pepper	29	0.9	0.3	6
Canned tomatoes	21	1.1	0.2	4
Canned tuna	144	23	4.9	0
Olives	145	1	15	4
Olives with almonds	160	1.8	15.5	4.5
Pickled capers	23	2.4	0.9	4.9
Pickled cucumbers	16	0.8	0.2	2.3
Pickled garlic	42	1.8	0.3	8.7
Pickled onions	23	0.9	0.1	5.2
Pickled peppers	24	0.8	0.2	5
Pitted olives	115	0.8	11	3.1
Raspberry jam	273	0.6	0.2	69
Sauerkraut	20	1	0.1	4
Sun-dried tomatoes	258	5.6	2.8	55.8

per 100 g

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