Diet Calorie AI
Semolina: calories and macros
Semolina contains 360 kcal per 100 g: 10 g protein, 1 g fat and 73 g carbohydrates.
360kcal per 100 g
10 gProtein
1 gFat
73 gCarbs
A Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 108 | 3 | 0.3 | 21.9 |
| 50 g | 180 | 5 | 0.5 | 36.5 |
| 100 g | 360 | 10 | 1 | 73 |
| 150 g | 540 | 15 | 1.5 | 109.5 |
| 200 g | 720 | 20 | 2 | 146 |
| 250 g | 900 | 25 | 2.5 | 182.5 |
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