Diet Calorie AI
Rye flour: calories and macros
Rye flour contains 335 kcal per 100 g: 9 g protein, 1.5 g fat and 70 g carbohydrates.
335kcal per 100 g
9 gProtein
1.5 gFat
70 gCarbs
A Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 100.5 | 2.7 | 0.5 | 21 |
| 50 g | 167.5 | 4.5 | 0.8 | 35 |
| 100 g | 335 | 9 | 1.5 | 70 |
| 150 g | 502.5 | 13.5 | 2.2 | 105 |
| 200 g | 670 | 18 | 3 | 140 |
| 250 g | 837.5 | 22.5 | 3.8 | 175 |
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- Starch 350 kcal
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