Diet Calorie AI
Rusks: calories and macros
Rusks contains 400 kcal per 100 g: 9 g protein, 5 g fat and 75 g carbohydrates.
400kcal per 100 g
9 gProtein
5 gFat
75 gCarbs
C Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 120 | 2.7 | 1.5 | 22.5 |
| 50 g | 200 | 4.5 | 2.5 | 37.5 |
| 100 g | 400 | 9 | 5 | 75 |
| 150 g | 600 | 13.5 | 7.5 | 112.5 |
| 200 g | 800 | 18 | 10 | 150 |
| 250 g | 1000 | 22.5 | 12.5 | 187.5 |
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