Diet Calorie AI
Date fruit: calories and macros
Date fruit contains 277 kcal per 100 g: 1.8 g protein, 0.2 g fat and 75 g carbohydrates.
277kcal per 100 g
1.8 gProtein
0.2 gFat
75 gCarbs
C Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 83.1 | 0.5 | 0.1 | 22.5 |
| 50 g | 138.5 | 0.9 | 0.1 | 37.5 |
| 100 g | 277 | 1.8 | 0.2 | 75 |
| 150 g | 415.5 | 2.7 | 0.3 | 112.5 |
| 200 g | 554 | 3.6 | 0.4 | 150 |
| 250 g | 692.5 | 4.5 | 0.5 | 187.5 |
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