Keso: talaan ng calories

	kcal	Protein, g	Fat, g	Carbs, g
Brynza na keso	259	17.6	21	0
Cheddar	380	24	31	0
Chetuk na keso	249	19.4	19.1	0
Chocolate hazelnut ricotta	248	6.5	17.6	16
Chocolate mascarpone	364	3.6	28.6	23.2
Chocolate ricotta	253	8.1	14.5	22.8
Coconut ricotta	163	5.1	9.8	13.9
Cream cheese	260	6	25.2	2.4
Cream cheese mula sa gatas ng kambing	260	5.9	25.2	2.4
Dor Blue na keso	354	21	30	2
Feta	264	14	21	4
Fresh cheese spread	205	8.1	18	2.7
Fresh cheese spread na may herbs	228	6.5	21.2	3.1
Fresh cheese spread na may kamatis	228	6.5	21.2	3
Fresh cheese spread na may pipino	228	6.4	21.2	3
Gorgonzola	330	19	26	0
Gruyère	413	30	32	0.4
Halloumi	260	18.9	20.5	0
Klasikong mozzarella	224	15	16.9	3
Lactose-free na cream cheese	258	6	25.2	2
Lactose-free na mini mozzarella	224	15	16.9	3
Lactose-free na mozzarella	224	15	16.9	3
Lactose-free na suluguni	279	21.9	21.2	0
Mango-passion fruit ricotta	145	4.8	8.6	12.1
Mascarpone	360	4.5	35	6.7
Mini mozzarella	224	15	16.9	3
Mozzarella cubes	288	20.5	21.6	3
Mozzarella para sa pizza	297	21.3	22.3	3
Mozzarella sticks	297	21.3	22.3	3
Parmesan	392	36	26	3
Pecorino	419	26	33	0
Processed cheese	300	21	23	3
Ricotta	141	7.4	11.3	2.5
Robiola	251	7.8	23.4	2.4
Scamorza	334	25	26	1
Semi-hard na keso	364	23	30	0
Suluguni na keso	279	21.9	21.2	0
Suluguni sticks	279	21.9	21.2	0
Taleggio	315	19	26	1
Vanilla ricotta	211	7.3	10.9	21.1

bawat 100 g

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