Diet Calorie AI
Sumac: calories and macros
Sumac contains 296 kcal per 100 g: 11 g protein, 4 g fat and 64 g carbohydrates.
296kcal per 100 g
11 gProtein
4 gFat
64 gCarbs
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 88.8 | 3.3 | 1.2 | 19.2 |
| 50 g | 148 | 5.5 | 2 | 32 |
| 100 g | 296 | 11 | 4 | 64 |
| 150 g | 444 | 16.5 | 6 | 96 |
| 200 g | 592 | 22 | 8 | 128 |
| 250 g | 740 | 27.5 | 10 | 160 |
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