Diet Calorie AI
Nutmeg: calories and macros
Nutmeg contains 525 kcal per 100 g: 5.8 g protein, 36.3 g fat and 49.3 g carbohydrates.
525kcal per 100 g
5.8 gProtein
36.3 gFat
49.3 gCarbs
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 157.5 | 1.7 | 10.9 | 14.8 |
| 50 g | 262.5 | 2.9 | 18.1 | 24.6 |
| 100 g | 525 | 5.8 | 36.3 | 49.3 |
| 150 g | 787.5 | 8.7 | 54.5 | 74.0 |
| 200 g | 1050 | 11.6 | 72.6 | 98.6 |
| 250 g | 1312.5 | 14.5 | 90.8 | 123.2 |
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