Diet Calorie AI
Garam masala: calories and macros
Garam masala contains 314 kcal per 100 g: 10.2 g protein, 13.6 g fat and 44.6 g carbohydrates.
314kcal per 100 g
10.2 gProtein
13.6 gFat
44.6 gCarbs
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 94.2 | 3.1 | 4.1 | 13.4 |
| 50 g | 157 | 5.1 | 6.8 | 22.3 |
| 100 g | 314 | 10.2 | 13.6 | 44.6 |
| 150 g | 471 | 15.3 | 20.4 | 66.9 |
| 200 g | 628 | 20.4 | 27.2 | 89.2 |
| 250 g | 785 | 25.5 | 34 | 111.5 |
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