Diet Calorie AI
Whole grain mustard: calories and macros
Whole grain mustard contains 146 kcal per 100 g: 7.3 g protein, 10.4 g fat and 5.1 g carbohydrates.
146kcal per 100 g
7.3 gProtein
10.4 gFat
5.1 gCarbs
D Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 43.8 | 2.2 | 3.1 | 1.5 |
| 50 g | 73 | 3.6 | 5.2 | 2.5 |
| 100 g | 146 | 7.3 | 10.4 | 5.1 |
| 150 g | 219 | 10.9 | 15.6 | 7.7 |
| 200 g | 292 | 14.6 | 20.8 | 10.2 |
| 250 g | 365 | 18.2 | 26 | 12.8 |
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