Diet Calorie AI
Swiss chard: calories and macros
Swiss chard contains 19 kcal per 100 g: 1.8 g protein, 0.2 g fat and 3.7 g carbohydrates.
19kcal per 100 g
1.8 gProtein
0.2 gFat
3.7 gCarbs
A Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 5.7 | 0.5 | 0.1 | 1.1 |
| 50 g | 9.5 | 0.9 | 0.1 | 1.9 |
| 100 g | 19 | 1.8 | 0.2 | 3.7 |
| 150 g | 28.5 | 2.7 | 0.3 | 5.5 |
| 200 g | 38 | 3.6 | 0.4 | 7.4 |
| 250 g | 47.5 | 4.5 | 0.5 | 9.2 |
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