Diet Calorie AI
Romaine lettuce: calories and macros
Romaine lettuce contains 17 kcal per 100 g: 1.2 g protein, 0.3 g fat and 3.3 g carbohydrates.
17kcal per 100 g
1.2 gProtein
0.3 gFat
3.3 gCarbs
A Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 5.1 | 0.4 | 0.1 | 1.0 |
| 50 g | 8.5 | 0.6 | 0.1 | 1.6 |
| 100 g | 17 | 1.2 | 0.3 | 3.3 |
| 150 g | 25.5 | 1.8 | 0.5 | 5.0 |
| 200 g | 34 | 2.4 | 0.6 | 6.6 |
| 250 g | 42.5 | 3 | 0.8 | 8.2 |
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