Diet Calorie AI
Kale: calories and macros
Kale contains 35 kcal per 100 g: 2.9 g protein, 0.5 g fat and 4.4 g carbohydrates.
35kcal per 100 g
2.9 gProtein
0.5 gFat
4.4 gCarbs
A Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 10.5 | 0.9 | 0.1 | 1.3 |
| 50 g | 17.5 | 1.4 | 0.2 | 2.2 |
| 100 g | 35 | 2.9 | 0.5 | 4.4 |
| 150 g | 52.5 | 4.3 | 0.8 | 6.6 |
| 200 g | 70 | 5.8 | 1 | 8.8 |
| 250 g | 87.5 | 7.2 | 1.2 | 11 |
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