Diet Calorie AI
Semi-hard cheese: calories and macros
Semi-hard cheese contains 364 kcal per 100 g: 23 g protein, 30 g fat and 0 g carbohydrates.
364kcal per 100 g
23 gProtein
30 gFat
0 gCarbs
D Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 109.2 | 6.9 | 9 | 0 |
| 50 g | 182 | 11.5 | 15 | 0 |
| 100 g | 364 | 23 | 30 | 0 |
| 150 g | 546 | 34.5 | 45 | 0 |
| 200 g | 728 | 46 | 60 | 0 |
| 250 g | 910 | 57.5 | 75 | 0 |
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