Owoce: tabela kalorii
| kcal | Białko, g | Tłuszcze, g | Węglowodany, g | |
|---|---|---|---|---|
| Ananas | 50 | 0.5 | 0.1 | 13.1 |
| Arbuz | 30 | 0.6 | 0.2 | 7.6 |
| Awokado | 160 | 2 | 15 | 8.5 |
| Banan | 89 | 1.1 | 0.3 | 22.8 |
| Brzoskwinia | 39 | 0.9 | 0.3 | 9.5 |
| Brzoskwinia biała | 39 | 0.9 | 0.3 | 10 |
| Chlebowiec | 95 | 1.7 | 0.6 | 24 |
| Cytryna | 29 | 1.1 | 0.3 | 9.3 |
| Czerymoja | 94 | 1.7 | 0.3 | 23 |
| Fejhoa | 55 | 0.7 | 0.6 | 13 |
| Figa | 74 | 0.8 | 0.3 | 19.2 |
| Granat | 83 | 1.7 | 1.2 | 18.7 |
| Grejpfrut | 42 | 0.8 | 0.1 | 11 |
| Gruszka | 57 | 0.4 | 0.1 | 15.2 |
| Guawa | 68 | 2.6 | 1 | 14 |
| Jabłko czerwone | 52 | 0.3 | 0.2 | 13.8 |
| Jabłko słodko-kwaśne | 52 | 0.3 | 0.2 | 13.8 |
| Jabłko zielone | 52 | 0.3 | 0.2 | 14 |
| Kalamondyna | 53 | 1.1 | 0.2 | 12.4 |
| Karambola | 31 | 1 | 0.3 | 7 |
| Kiwi | 61 | 1.1 | 0.5 | 14.7 |
| Klementynka | 47 | 0.9 | 0.2 | 12 |
| Kumkwat | 71 | 1.9 | 0.9 | 16 |
| Liczi | 66 | 0.8 | 0.4 | 17 |
| Limonka | 30 | 0.7 | 0.2 | 10.5 |
| Longan | 60 | 1 | 0.1 | 15 |
| Mandarynka | 53 | 0.8 | 0.3 | 13.3 |
| Mango | 60 | 0.8 | 0.4 | 15 |
| Mangostan | 73 | 0.6 | 0.6 | 18 |
| Marakuja | 97 | 2.2 | 0.7 | 23.4 |
| Melon | 34 | 0.8 | 0.2 | 8.2 |
| Morela | 48 | 1.4 | 0.4 | 11.1 |
| Nektarynka | 44 | 1.1 | 0.3 | 10.5 |
| Nieszpułka | 47 | 0.4 | 0.2 | 12 |
| Noni | 40 | 0.4 | 0.1 | 10 |
| Owoc baobabu | 315 | 2.2 | 0.5 | 81 |
| Papaja | 43 | 0.5 | 0.2 | 11 |
| Persymona | 70 | 0.6 | 0.2 | 18.6 |
| Pigwa | 57 | 0.4 | 0.1 | 15.3 |
| Pitaja | 50 | 1.1 | 0.4 | 13 |
| Pomarańcza | 47 | 0.9 | 0.1 | 11.8 |
| Pomelo | 38 | 0.8 | 0.1 | 9.6 |
| Rambutan | 82 | 0.9 | 0.2 | 20 |
| Salak | 82 | 0.3 | 0.4 | 22 |
| Skórka z limonki | 30 | 0.7 | 0.2 | 10.5 |
| Tamaryndowiec | 239 | 2.8 | 0.6 | 63 |
| Tangelo | 50 | 0.8 | 0.3 | 13 |
| Winogrona | 69 | 0.7 | 0.2 | 18.1 |
| Śliwka | 46 | 0.7 | 0.3 | 11.4 |
na 100 g
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