Shiitake: calories and macros

Shiitake contains 34 kcal per 100 g: 2.2 g protein, 0.5 g fat and 6.8 g carbohydrates.

34kcal per 100 g

2.2 gProtein

0.5 gFat

6.8 gCarbs

A Nutri-Score

Calories per portion

Portion	kcal	Protein, g	Fat, g	Carbs, g
30 g	10.2	0.7	0.1	2.0
50 g	17	1.1	0.2	3.4
100 g	34	2.2	0.5	6.8
150 g	51	3.3	0.8	10.2
200 g	68	4.4	1	13.6
250 g	85	5.5	1.2	17

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