Diet Calorie AI
Wafer rolls: calories and macros
Wafer rolls contains 469 kcal per 100 g: 5 g protein, 19 g fat and 69 g carbohydrates.
469kcal per 100 g
5 gProtein
19 gFat
69 gCarbs
E Nutri-Score
Calories per portion
| Portion | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| 30 g | 140.7 | 1.5 | 5.7 | 20.7 |
| 50 g | 234.5 | 2.5 | 9.5 | 34.5 |
| 100 g | 469 | 5 | 19 | 69 |
| 150 g | 703.5 | 7.5 | 28.5 | 103.5 |
| 200 g | 938 | 10 | 38 | 138 |
| 250 g | 1172.5 | 12.5 | 47.5 | 172.5 |
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