:root {
  --bg: #ffffff;
  --surface: #f4f7f5;
  --text: #1f2933;
  --muted: #52606d;
  --accent: #1f9d55;
  --accent-strong: #22A45D;
  --accent-text: #ffffff;
  --border: #e3e8e5;
  --protein: #22A45D;
  --fat: #F2994A;
  --carbs: #F2C94C;
}

@media (prefers-color-scheme: dark) {
  :root {
    --bg: #121614;
    --surface: #1c221f;
    --text: #e6ebe8;
    --muted: #9aa5a0;
    --accent: #4cc283;
    --accent-strong: #22A45D;
    --border: #2a322e;
  }
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }

body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font: 17px/1.6 system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  -webkit-text-size-adjust: 100%;
}

a { color: var(--accent); }
img { max-width: 100%; height: auto; display: block; }

.wrap { max-width: 1040px; margin: 0 auto; padding: 0 16px; }

/* Header */
.top {
  display: flex; align-items: center; justify-content: space-between;
  gap: 16px; padding: 14px 0;
}
.brand { display: flex; align-items: center; gap: 10px; text-decoration: none; color: var(--text); font-weight: 700; }
.brand img { width: 40px; height: 40px; border-radius: 10px; }
.lang select {
  font: inherit; font-size: 0.9rem; color: var(--text); background: var(--surface);
  border: 1px solid var(--border); border-radius: 8px; padding: 6px 10px; max-width: 180px;
}
.visually-hidden { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }

/* Hero */
.hero {
  display: grid; grid-template-columns: 1.1fr 0.9fr; gap: 32px; align-items: center;
  padding: 24px 0 48px;
}
.hero h1 { font-size: 2.4rem; line-height: 1.15; margin: 0 0 16px; letter-spacing: -0.01em; }
.hero h1 em { font-style: normal; color: var(--accent); }
.hero .lead { font-size: 1.15rem; color: var(--muted); margin: 0 0 24px; }
.hero .facts { display: flex; flex-wrap: wrap; gap: 8px 18px; margin: 18px 0 0; padding: 0; list-style: none; color: var(--muted); font-size: 0.95rem; }
.hero .facts li::before { content: "✓ "; color: var(--accent); }

.cta {
  display: inline-flex; align-items: center; gap: 12px;
  background: var(--accent-strong); color: var(--accent-text);
  text-decoration: none; font-weight: 700; font-size: 1.05rem;
  padding: 14px 22px; border-radius: 14px;
  box-shadow: 0 8px 24px rgba(34, 164, 93, 0.28);
}
.cta:hover { filter: brightness(1.05); }
.cta svg { width: 26px; height: 26px; flex: none; }
.cta small { display: block; font-weight: 500; font-size: 0.75rem; opacity: 0.9; line-height: 1.1; }
.cta b { display: block; line-height: 1.15; }

.phone {
  width: 270px; margin: 0 auto; padding: 10px;
  background: #111; border-radius: 34px; box-shadow: 0 24px 60px rgba(0,0,0,0.25);
}
.phone img { border-radius: 24px; }

/* Sections */
section { padding: 40px 0; }
section h2 { font-size: 1.7rem; line-height: 1.2; margin: 0 0 8px; }
section .sub { color: var(--muted); margin: 0 0 28px; }

.features { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
.card {
  background: var(--surface); border: 1px solid var(--border); border-radius: 18px;
  padding: 20px; display: flex; flex-direction: column; gap: 12px;
}
.card .shot { width: 100%; max-width: 220px; margin: 0 auto; padding: 6px; background: #111; border-radius: 22px; }
.card .shot img { border-radius: 16px; }
.card h3 { margin: 8px 0 0; font-size: 1.15rem; }
.card p { margin: 0; color: var(--muted); }

.more { display: grid; grid-template-columns: repeat(2, 1fr); gap: 10px 24px; padding: 0; margin: 0; list-style: none; }
.more li { padding: 10px 0; border-bottom: 1px solid var(--border); }
.more li b { display: block; }
.more li span { color: var(--muted); font-size: 0.95rem; }

.steps { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; counter-reset: step; padding: 0; margin: 0; list-style: none; }
.steps li { position: relative; padding: 18px; padding-inline-start: 64px; background: var(--surface); border-radius: 16px; border: 1px solid var(--border); }
.steps li::before {
  counter-increment: step; content: counter(step);
  position: absolute; inset-inline-start: 18px; top: 16px; width: 34px; height: 34px;
  border-radius: 50%; background: var(--accent-strong); color: #fff;
  display: grid; place-items: center; font-weight: 700;
}
.steps b { display: block; margin-bottom: 4px; }
.steps span { color: var(--muted); font-size: 0.95rem; }

.macros { display: flex; gap: 8px; flex-wrap: wrap; margin: 12px 0 0; }
.macros span { font-size: 0.85rem; padding: 4px 10px; border-radius: 999px; background: var(--bg); border: 1px solid var(--border); }
.macros .p { color: var(--protein); } .macros .f { color: var(--fat); } .macros .c { color: #b7901c; }

.faq details { border-bottom: 1px solid var(--border); padding: 12px 0; }
.faq summary { cursor: pointer; font-weight: 600; list-style: none; display: flex; justify-content: space-between; gap: 12px; }
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; color: var(--accent); font-weight: 700; }
.faq details[open] summary::after { content: "−"; }
.faq p { margin: 8px 0 0; color: var(--muted); white-space: pre-line; }

.who ul { padding: 0; margin: 0; list-style: none; display: grid; gap: 10px; }
.who li { background: var(--surface); border: 1px solid var(--border); border-radius: 12px; padding: 12px 16px; padding-inline-start: 40px; position: relative; }
.who li::before { content: "✓"; position: absolute; inset-inline-start: 16px; color: var(--accent); font-weight: 700; }

.premium { background: var(--surface); border: 1px solid var(--border); border-radius: 18px; padding: 22px 24px; }
.premium h2 { font-size: 1.3rem; }
.premium p { margin: 0; color: var(--muted); }

.bottom { text-align: center; padding: 48px 0 24px; }
.bottom .closing { max-width: 640px; margin: 0 auto 20px; font-size: 1.15rem; }

footer { border-top: 1px solid var(--border); margin-top: 24px; padding: 24px 0 48px; color: var(--muted); font-size: 0.9rem; }
footer nav { display: flex; flex-wrap: wrap; gap: 8px 20px; margin-bottom: 12px; }
footer p { margin: 6px 0; }
footer .languages { margin-top: 16px; line-height: 2; }
footer .languages b { margin-inline-end: 8px; color: var(--text); }

@media (max-width: 860px) {
  .hero { grid-template-columns: 1fr; text-align: center; padding-top: 8px; }
  .hero h1 { font-size: 1.9rem; }
  .hero .facts { justify-content: center; }
  .phone { width: 230px; margin-top: 8px; }
  .features, .steps { grid-template-columns: 1fr; }
  .more { grid-template-columns: 1fr; }
}